about

We practice flexible dieting encouraging nutrient rich foods. Our mission is to help enhance clients nutrition habits to ensure lasting results.

Pricing

Clients are called to commit to 3 months paid in full ($450). Each month after clients will pay month to month ($150).

tracking

To ensure accuracy clients will use MyFitnessPal to track individualized macronutrients. In addition clients can use approaches such as using,

• measuring cups

• same plates, bowls, cups ect.

• emphasising whole foods

• and much more

check in

Weekly check in’s will include daily logs of

• protein, carb, and fat target

• morning body weight

• hours of sleep

• stress level

• and much more