pB protein mug cake

Nutrition facts

217 calories

31.3g protein

8.8g carb

4.9g fat

Ingredients

• 30g Vegan pro protein powder

• 1 Large egg white

• 7g Almond flour

• 65ml Unsweetened almond milk

• 1tsp Pure vanilla extract

• 1tbsp Peanut butter powder

Instructions

1. Combine protein powder, egg white, almond flour, almond milk, and vanilla extract In a bowl. Mix well.

2. Spray mug with non-stick spray then, microwave for 60 seconds

3. In a separate bowl, mix 1tbs PB2 with water for sauce

4. Allow to cool en enjoy!